![]() ![]() ![]() However, this may be the most important time to prioritize self-care and relaxation. “Often in the face of stress, it’s tempting to eliminate activities that feel unnecessary or cut out self-care because it seems selfish. Notice when your mind might be getting carried away and try to shift your focus to something else or remind yourself of things that bring you comfort. While it’s important to take action to tackle life’s problems when we can, it’s not helpful to let our thoughts run rampant with scary possibilities and ‘what ifs.’ Try to remain focused on the things within your control. In these uncertain times, there is no shortage of things to feel anxious about. Find comfort in doing some of the things you would normally do. “If you are someone used to having the structure and routine of going into the workplace and are having to adjust to the chaos of being home (whether working or unable to work) and all of the related demands of this transition, create some structure for yourself. Set realistic goals for yourself and your family.” Remind yourself that others are also adjusting in their own way to similar challenges. Don’t expect to be a full-time teacher, employee of the month, stay-at-home parent, master chef, housekeeper and expert organizer. Allow yourself time to figure out what works (and doesn’t work) for you and your family and be easy on yourself through the process. Others are out of work and carrying the burden of uncertainty about the future. Some are juggling full-time jobs while managing children who are schooling online. “This is uncharted territory for many of us in many ways. Focus on how you can adjust meaningful activity for the current environment and build more of it into your routine.” It might be a hobby, creative expression, a way to help others or something that leaves you feeling spiritually filled. Consider your favorite memories, when you’ve felt the most joy, what you do for fun. If you’re unsure what these activities are for you, think about what you consider most important. “Prioritize activities that are meaningful and enjoyable to you. Go for a brisk walk, play with your kids in the yard, sit on the porch with some lemonade and a good book. If you’re getting some movement or exercise, that’s even better. Plus, it’s important to take a breather from your work, homeschooling or whatever other project you’re using to fill your time. “Being outdoors - fresh air, sunshine, nature - is good for your mood and overall well-being. For guidance on talking to children about COVID-19 and specific strategies and tips, visit a reputable source like the Centers for Disease Control and Prevention’s webpage.” Talk about what’s going on, share your feelings, laugh together. Be intentional about taking time to connect with those in your household too. Use technology, write a letter, connect with social media. Get creative about ways to stay connected to friends, family and your community. ![]() “Although it is not wise to get together in groups, it is important to stay connected. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |